Mindfulness as a Path to Wellness

Skillsoft issued completion badges are earned based on viewing the percentage required or receiving a passing score when assessment is required. In a world filled with constant distractions and stress, embracing mindfulness is like discovering a secret weapon for your overall wellbeing. Mindfulness helps you stay calm in the midst of chaos, focus better on what matters, and handle challenges with a clear mind. It goes beyond relaxation, offering a transformative approach to life. By nurturing an acute awareness of your thoughts, emotions, and environment, mindfulness helps you curb reactivity and enhance emotional regulation, empowering you to navigate life's complexities with poise. In this course, you’ll learn to identify the benefits mindfulness can bring to you and the strategies to effectively practice mindfulness meditation. You will also learn to identify the holistic benefits of practicing mindfulness meditation and effective strategies to overcome challenges in mindfulness meditation.